Fight Workout Dvd
Posted in Martial Arts Books and Videos on 08/14/2010 08:04 pm by adminFight Workout Dvd
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Which is an easier fighting system to learn and train for by myself: muay thai or krav maga?
I would like to learn one of these fighting styles, but do not have the luxury of a teacher. I already enjoy boxing and would like to study either krav maga or muay thai. My main goals are to learn self-defense while getting a great workout.
Do you suggest one of these fighting styles over the other? Do you have any good resources (books or DVD's) you'd suggest for someone like me?
Here's a link to a krav maga based "self training" course (DVDs)
http://www.fight2survive.com/
I came across the above after 16 years of martial arts experience in various styles, and I can vouch that its high quality and tactically sound, not just some BS with slick marketing to be sold to people who don't know better.
As far as Muay Thai vs Krav Maga: I've done a little of both, and I do not think you can possibly learn muay thai effectively on your own. Of the two, muay thai will give you the better workout, both are among the more effective martial arts in terms of practical self defense, but for different reasons.
Muay thai is effective because of its full-contact competitive nature. A muay thai practicioner spends a fair amount of time in the ring actually trying to knock out an oppenent who is also trying to knock him out. He becomes accustomed to what it feels like to be in a real fight and learns to cope and act in that situation. You cannot possibly replace that "real experience" aspect when training on your own, or even with a buddy or two who are learning together with you (and therefore making the same mistakes you are).
Krav maga is effective because it focuses on high-percentage, low-expertise moves. It incorporates tactics based on scientific study of the physiological response of the human central nervous system to pain, and of human psychology in violent situations. It was developed for military use to make soldiers as effective as possible with only a few months of training. As with any style, you'll do better with good quality instruction than on your own, but at least you don't forfeit the essential elements that make the style effective by training alone.