K A Brookfield

kenpo workout dvd

If you are looking for kenpo workout dvd you came to the right place!

	P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs List Price: $55.00 Sale Price: $60.99 Used From: $45.00
	If you love P90X and you're looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts--all set to hot music created exclusively for P90X...

	Ultimate Fitness for Martial Arts List Price: $14.95 Sale Price: $8.95 Used From: $8.99
	Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street...

	P90X+ KENPO CARDIO PLUS with Tony Horton by Beachbody Sale Price: $35.95 Used From: $16.90
	This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like "The Gladiator" for more fun than should be good for you...

Ultimate Boxing Fighting Fit Workout Routine List Price: $39.95 Sale Price: $19.95 Used From: $54.70

Get in the best shape of your life as boxing Coach Chris Getz takes you through a killer boxing workout at his famous Black Tiger, Top- Ten Boxing Gym in San Diego, CA. Follow along as his top fighters sweat through a Getz no-nonsense workout routine featuring aerobic and anaerobic execises including warm-ups and stretching exercises, bag work, jumping rope, shadow boxing, focus mitt drills, abdominal work, medicine ball exercises, footwork drills, speed bag training, cool downs and more...

How much weigh will I lose with this exercise plan?

I'm trig to get down to 122 lbs by august( im 135, 5'5 and a 14 year old girl). I laid out a workout plan for me but I don't know how good it is:
Sunday: rest or 20 minute walk
Monday: dancing for 30 minutes( not a class but just for fun), and 30 minute bike ride
Tuesday: Kenpo for an hour( it's a P90X workout DVD) and a 20 minute walk
Wednesday: swim laps for 30-45 minutes and run a mile
Thursday: swim laps for 30-45 minutes and 30 minute bike ride
Friday: run a mile and dance for about a half hour
Saturday: swim laps 30-45 minutes, 20 minute walk and a 30 minute bike ride
Does that sound like a good workout plan? And I'd be eating healthy foods and have about 1300-1400 calories a day. Will that help me lose weight? Should I lose more that 13 lbs? That's my first goal.. Should I aim for 120? Any tips on losing weight would help a lot(:
Btw I'm a vegetarian

This sounds like a solid workout plan. Also consider that each pound consists of 3,500 calories. I would suggest keeping a daily count, calorie-wise, over everything you eat; drink lots of cool or cold water (this helps burning off calories), and use the following website to stay on the right path:

http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

All of the above is what I do and have lost 12 lbs since December. Good luck and keep up the hard work.