K A Brookfield

Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street...

Kick to Get Fit Jr. is an exercise program designed specifically for kids. Different than anything you've ever seen. Children love to exercise along with this program! The moves are easy to follow along with, while being fun & exciting enough to keep kids interested...

The cover touts it as "the reunion of martial arts, yoga, and meditation," but for those who have practiced those disciplines separately but not in combination, Cameron Shayne's Budokon Beginning Practice offers a fresh, even unique approach to a home exercise regimen...

This DVD has 2 energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiven

In the Mastering Krav Maga (Volume I) series, Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the yellow, orange, and green belt levels of the Israeli krav maga curriculum (beginner to advanced)...

Two champion fighters show you how to bob, weave, punch, and kick your way to a better body Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life...

A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher impact moves and kickbox combos...

This exciting program contains 3 levels of instruction and exercise for kids that focus on self-improvement and fitness rather than competition.