K A Brookfield

Access the Key to Becoming a Superior Fighter!What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed. Regardless of your combat style or method...

A Comparison of Martial Arts Training & Real-World Violence Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence...

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice...

The Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas...

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy...

A Must-Have Resource for all Warrior AthletesRegardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques...

An effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor...

Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public...

If you've priced commercial martial arts equipment lately, you know you could easily spend a small fortune amassing the gear you need for effective at-home training - and still not have exactly what you need...

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics...