Pad Muay
Posted in Martial Arts Clothing on 10/03/2010 04:08 am by adminPad Muay
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Muay Thai: Why does my left arm hurt so much when blocking punches?
I find that when practicing with a partner, and she or he hits me (while wearing a pad of course), the top part of my left arm gets really sore from taking the punches. But my right doesn't, even though it takes the same amount of punches. Sometimes I cannot move it after class. Is this normal? My partner says that I am just building muscle and my right does not hurt because I am right handed. Is she right or should I lay off the arm a little when practicing?
I also think that maybe I am not letting my arm move with the punch, instead it is too rigid? Any Muay Thai people or boxers around who can help me out?
It's not the bicep, but the top part of the arm, maybe the tricep that hurts..
probably because your left is facing your opponents right hand which is the strong hand. they probably hit a bit harder with the strong hand..
or maybe you need to stretch better.. i think its the first thing though. good luck