Boxing Pair Punching
Posted in Training Equipment on 01/08/2008 08:08 am by adminBoxing Pair Punching
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Will this help my punches?
Ok well my dad is going to buy me a punching bag (dont know whick kind of punching bag yet) and a pair of boxing gloves and ufc gloves.If i punch the punching bag 30 minutes a day everyday, will it help me a little. You know, will it help my punches. I might even punch the bag without gloves. Thanks
First off please don't punch the bag without gloves in fact punch the bag with heavier gloves than you would use to spar or actually box with. This will prevent wrists damage and bruising of the hands no one is perfect and we sure in the hell aren't gods so please don't hit with out gloves.
Second hitting the bag for 30 minutes is a great way to build up strength but make sure that you utilize combinations on the bag don't just throw single punches with the same motion over and over and over. You want to activate and build strength in all your muscles in your arms there for use different movements in your punches.
A good thing to try is a use an car tire but wrap it up with some type of cloth material and slide the heavy bag into the middle of the tire than you can work on your upper cuts and this will build great strength on your shoulders as well as your legs.
After 30 minutes seems to easy for you try an hour at a smooth pace and you should notice a tremendous difference on how hard you hit and how fast.
Good luck and please don't hit without gloves not a good idea and if you do you will soon find that out the hard way.