Palm Hand Support
Posted in Training Equipment on 02/02/2009 08:43 am by adminPalm Hand Support
Check out this page if you are looking for Palm Hand Support
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need help from people who write a lot/whose palm pains severely coz of writing?
im a year 10 student - have 8 subjects, write alot of notes,i even learn stuff by writing. a month or so ago, i saw this lump on the side of my right palm -im a right-hander(below my little finger and above wher the wrist begins)..its like this swollen thing thats stiff to the touch. thers no redness or even pain, normally - but when i write it aggravates.before it used to be caused by excessive writing - now even writing a few words causes it to inflammate (i feel like my hands on fire) and it starts throbbing severely so i cant write. i thot it myt be tendonitis but i aint so sure. can sum1 help me with a diagnosis...as well as some practical immeditae help???any sort of support etc that wil reduce the pressure when i wirte, and help me write?
thnx alot
both experiencial help as wel as professional help is highly appreciated.
It sounds like a callouse or cellulitis, just a guess. There are some exercises that are good for your hands and wrists. One that I know of is where you hold a weight in your palm, lean your forearms on top of your leg as you sit in a chair, and without raising your arms off your legs, let your hand with the weight in go down over your knee and raise it up again, 10 times with your palm up and 10 times with your palm down. That is suppose to be helpful for carpal tunnel syndrome which I don't think you have, but it's easy and worth a try.